



This is 10-15 breakfasts and 20 lunches/dinners, plus the bone broth, two loaves of bread, 2 32-oz containers of curtido and brownies.
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Indulgent Overnight Oats

Bacon & Egg Frittata

48-Hour Bone Broth

Warming Chicken Soup

Ancestral Albondigas

Caldo Verde

Saffron & Coconut Chicken Curry

Turmeric & Ginger Dal

Sourdough Loaf

Curtido

(18) Lactation Brownies
This is 10-15 breakfasts and 20 lunches/dinners, plus the bone broth, two loaves of bread, 2 32-oz containers of curtido and brownies.
If The Essentials creates the foundation, this builds the fortress.
This is for the woman who understands that postpartum recovery doesn't happen in two weeks. It takes months. And the difference between adequate recovery and true restoration often comes down to one thing: whether you had proper nutrition for long enough.
This is also for second, third, fourth-time mothers who know exactly how depleted they'll be and want the freezer stocked deeply enough that they're not worried about running out.
if you're supplementing with other food. This is preparation that takes postpartum recovery seriously. Together: 10-15 breakfasts, 20 substantial lunches or dinners, two full containers of bone broth for daily sipping, two loaves of bread, double the fermented vegetables, and brownies.
The first six weeks postpartum are when your body is doing the most intensive healing. Having proper nutrition for this entire window rather than just the first two weeks changes recovery outcomes dramatically.
With the smaller package, you're conscious that the food will end. You might ration it, save certain meals, worry about what comes after. This package is deep enough that you can just eat when you're hungry, choose what sounds good, and trust that there's enough.
Twenty different meal portions means you're not repeating the same soup every three days. You have six different soups rotating through. This keeps food interesting, keeps you nourished, prevents flavor fatigue that can happen with limited options.
The first 6-8 weeks establish your milk supply. Having proper nutrition—particularly the bone broth, quality proteins, and traditional galactagogues in the brownies and oats—for this entire establishment period supports abundant production.
When you're not worried about running out of prepared food, when you know you have weeks of nutrition handled, mental space opens up. You can focus on healing, on your baby, on rest. The food is simply handled.
Selected by our nutritionist and chef Monika Knapp for optimal postpartum recovery
Packed with vitamins, minerals, and healing compounds your body needs
Simply heat and eat - perfect for sleep-deprived new mothers

This is 2-3 breakfasts and 6 lunches/dinners plus the brownies which are great for snacking.

This is 10-15 breakfasts and 10 lunches/dinners, plus the bone broth for sipping, bread to go with the meals, curtido to go with everything and the brownies.