The Essentials
This is 10-15 breakfasts and 10 lunches/dinners, plus the bone broth for sipping, bread to go with the meals, curtido to go with everything and the brownies.
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What's Inside This Package
Indulgent Overnight Oats
Bacon & Egg Frittata
48-Hour Bone Broth
Warming Chicken Soup
Ancestral Albondigas
Caldo Verde
Saffron & Coconut Chicken Curry
Turmeric & Ginger Dal
Sourdough Loaf
Curtido
(18) Lactation Brownies
This is 10-15 breakfasts and 10 lunches/dinners, plus the bone broth for sipping, bread to go with the meals, curtido to go with everything and the brownies.
If you're preparing for postpartum—whether it's your first baby or your fourth—the question isn't whether you'll need food. It's whether you'll have the right food when you need it most.
The first two weeks postpartum, maybe three, you're not going to cook. You might think you will. You might plan to. But between feeding a baby every 2-3 hours, recovering from birth, navigating sleep deprivation that rewrites your understanding of tiredness, and just trying to survive each day—cooking becomes impossible.
You need food in the freezer that's already complete. That requires zero decisions. That nourishes you properly instead of just filling the gap.
This is that foundation
Everything you need for the first 2-3 weeks postpartum, designed specifically for recovery. Together: 10-15 breakfasts completely handled, 10 substantial lunches or dinners, bone broth for daily sipping, bread to round out meals, fermented vegetables for gut health, and brownies for when you need them.
Creates autonomy during dependence
Early postpartum you're completely dependent—on your partner, on family, on whoever's around to help. But having your own food, designed for your needs, in your freezer means feeding yourself doesn't require asking for help. Open freezer, select meal, reheat. You can do this even when you can't do much else.
Removes decision fatigue
Every meal is already decided. Breakfast is oats or frittata. Lunch and dinner are soup with bread. Brownies are for whenever. You don't waste depleted mental energy on "what should I eat?" You just eat.
Supports milk production
The bone broth, the oats, the flaxseeds in brownies, the quality fats and proteins throughout—these are traditional galactagogues and the building blocks for milk production. Your body has what it needs to feed your baby.
Makes the first weeks survivable
This is not dramatic. The difference between being adequately fed and being truly nourished during the first postpartum weeks affects everything: your recovery speed, your milk supply, your mood, your energy, your resilience. This package creates the foundation for actual recovery instead of just surviving.
Why Choose This Package?
Curated by Experts
Selected by our nutritionist and chef Monika Knapp for optimal postpartum recovery
Nutrient Dense
Packed with vitamins, minerals, and healing compounds your body needs
Zero Prep Time
Simply heat and eat - perfect for sleep-deprived new mothers